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- Dr. Helen Setyan
Take your Indecisiveness to the Edge
How far we take ourselves is embedded in our bodies...
- Dr. Helen Setyan
Tolerating Pain is Living in the Past
Awareness of our adaptations can set us on the path to change.
- Dr. Helen Setyan
Moving Naturally
Lifestyle Medicine, the Blue Zones and Physical Activity
- Dr. Helen Setyan
Work Hard, Play Hardwire
Adult Pocket Handbook for Installing Play Back in Our Lives
- Dr. Helen Setyan
The "Holy" Bone.
the pelvic basement and home of our life-force energy
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