A Collective Dedicated to Getting you on the Best Path to Physical Health and Wellness.
Dr. Helen Setyan
Founder, Physical Therapist, Yoga Instructor, and Mindfulness Facilitator
Discover Well & Flow’s philosophy regarding bodily health, healing and well-being.
Discover Well & Flow’s philosophy regarding bodily health, healing and well-being.
Success of integration lies in the connection between the mind and body. The pathway to change requires a deeper leap into intention, attention and awareness. This is achieved through Neuroplasticity and Neural Reprogramming, the brain’s ability to change, and adapt both structure and function throughout life and in response to experience. At Well and Flow, we bridge this science with the ancient healing art of Mindfulness Practices to facilitate this connection.
“Maitri is the art of developing an unconditional friendliness toward every-part of our sweet selves, the tired, the mending, the broken. The wonderful, the always-changing.” – Waylon Lewis
Physical Therapy can help prepare and support the body for the physical demands that occur during and after delivery. The American College of Obstetricians and Gynecologists (ACOG) are pushing for the “Fourth Trimester” concept, which advocates for continued care to mothers in their first 3 months post-pregnancy. Contact us to help you understand the benefits of physical therapy as a new or expecting mom.
Using evidence-based practices to address all Orthopedic, Performance Arts injuries, Chronic Pain and Pelvic Health issues. We will perform a thorough posture, gait and movement analysis to determine the best corrective strategies to eliminate pain. Therapies include: joint mobilizations, scar tissue mobilization, specialized taping, therapeutic exercise, movement science-based corrective techniques and neuromuscular re-education.
Nothing exists in isolation. We believe in the power of addressing Neuroplasticity along with body alignment within the muscle and connective/fascial network of our bodies. Specializing in various techniques to address pain and discomfort including: Myofascial Release, Cransiosacral Therapy, Massage Therapy, Reiki and Cupping.
Other Modalities Utilized: Ultrasound, Red Light Therapy, Transcutaneous Electrical Nerve Stimulation
“The real blessings in life arrive without effort, with the exception of the effort you put into yourself.”
A physical therapist’s perspective FREE in your inbox each month.
A physical therapist’s perspective FREE in your inbox each month.
A physical therapist’s perspective FREE in your inbox each month.
