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the Work-Well

A Rehabilitation Science-Based Solutions Company Dedicated to Injury Prevention and Functional Optimization.

Dr. Helen Setyan
Founder, Physical Therapist

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Our Story

Discover the Well’s philosophy…

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Our Story

Discover Well & Flow’s philosophy regarding bodily health, healing and well-being.

Methodolgy

How Are We Different?

Mindfulness and Body Awareness

Success of integration lies in the connection between the mind and body. The pathway to change requires a deeper leap into intention, attention and awareness. This is achieved through Neuroplasticity and Neural Reprogramming, the brain’s ability to change, and adapt both structure and function throughout life and in response to experience.  At Well and Flow, we bridge this science with the ancient healing art of Mindfulness Practices to facilitate this connection.

“Maitri is the art of developing an unconditional friendliness toward every-part of our sweet selves, the tired, the mending, the broken. The wonderful, the always-changing.”Waylon Lewis

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Pre/Postpartum Management

Exercise can help prepare and support the body for the physical demands that occur during and after delivery. The American College of Obstetricians and Gynecologists (ACOG) are pushing for the “Fourth Trimester” concept, which advocates for continued care to mothers in their first 3 months post-pregnancy. Contact us to help you understand the benefits of physical therapy as a new or expecting mom.

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Improved Performance and Functional Strength

We use evidence-based practices to address any chronic or acute injuries. It begins with a thorough posture, gait and movement analysis to determine the best corrective strategies to eliminate a potential source of pain. 

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Pain Management

Nothing exists in isolation. We believe in the power of addressing Neuroplasticity along with body alignment within the muscle and connective/fascial network of our bodies. We also believe in  the appropriate use and timing of other therapies like bodywork, modalities, nutritional and lifestyle implementations for optimal change. 

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“The real blessings in life arrive without effort, with the exception of the effort you put into yourself.”

Dr. Helen Setyan
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