Integrative

Physical Therapy and Wellness

A Collective Dedicated to Getting you on the Best Path to Physical Health and Wellness.

Dr. Helen Setyan
Founder, Physical Therapist, Yoga Instructor, and Mindfulness Facilitator

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Our Story

Discover Well & Flow’s philosophy regarding bodily health, healing and well-being.

Play Video

Our Story

Discover Well & Flow’s philosophy regarding bodily health, healing and well-being.

Methodolgy

How We Can Help

Mindfulness and Body Awareness

Success of integration lies in the connection between the mind and body. The pathway to change requires a deeper leap into intention, attention and awareness. This is achieved through Neuroplasticity and Neural Reprogramming, the brain’s ability to change, and adapt both structure and function throughout life and in response to experience.  At Well and Flow, we bridge this science with the ancient healing art of Mindfulness Practices to facilitate this connection.

“Maitri is the art of developing an unconditional friendliness toward every-part of our sweet selves, the tired, the mending, the broken. The wonderful, the always-changing.”Waylon Lewis

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Pelvic/Sexual Health

Physical therapy can complement sex educators/therapists and counselors by also utilizing trauma-informed care and techniques to further help client meet their desired outcomes whether it is to improve their urogenital health, experience or relationship with sex. Trauma Informed techniques include: orienting/redirecting, sensitization, titrating techniques, etc. Physical Therapy Techniques include: manual therapy, pelvic floor muscle normalization relaxation, self-awareness techniques and addressing behavioral change strategies.

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Improved Performance and Functional Strength

Using evidence-based practices to address all Orthopedic, Performance Arts injuries, Chronic Pain and Pelvic Health issues. We will perform a thorough posture, gait and movement analysis to determine the best corrective strategies to eliminate pain. Therapies include: joint mobilizations, scar tissue mobilization, specialized taping, therapeutic exercise, movement science-based corrective techniques and neuromuscular re-education.

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Pain Management

Nothing exists in isolation. We believe in the power of addressing Neuroplasticity along with body alignment within the muscle and connective/fascial network of our bodies. Specializing in various techniques to address pain and discomfort including: Myofascial Release, Cransiosacral Therapy, Massage Therapy, Reiki and Cupping.

Other Modalities Utilized: Ultrasound, Red Light Therapy, Transcutaneous Electrical Nerve Stimulation

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“The real blessings in life arrive without effort, with the exception of the effort you put into yourself.”

Dr. Helen Setyan
Self-Empowerment Tools to Build a Stronger, More Resilient Body and Mind

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