{"id":5536,"date":"2022-02-11T19:52:46","date_gmt":"2022-02-11T19:52:46","guid":{"rendered":"https:\/\/wellandflow.com\/?page_id=5536"},"modified":"2022-03-22T23:00:30","modified_gmt":"2022-03-22T23:00:30","slug":"newsletter","status":"publish","type":"page","link":"https:\/\/wellandflow.com\/newsletter\/","title":{"rendered":"Newsletter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5536\" class=\"elementor elementor-5536\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a95d60 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a95d60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-033e8a0\" data-id=\"033e8a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d49ab6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8d49ab6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Newsletter<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b7f27 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b0b7f27\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The WellSpot.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6df7e elementor-widget elementor-widget-heading\" data-id=\"ca6df7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sign up to receive physical therapist advice and evidence-based health and wellness information.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d776d15 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"d776d15\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/helensetyan.substack.com\/embed\" width=\"480\" height=\"114\" style=\"border:0px solid #EEE; background:transparent; filter: grayscale(1); mix-blend-mode: multiply; \" frameborder=\"0\" scrolling=\"no\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1d1c6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1d1c6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be46d1\" data-id=\"1be46d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec53e8 elementor-widget elementor-widget-heading\" data-id=\"7ec53e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Archive<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338f7ba rssfeed elementor-widget elementor-widget-wp-widget-super_rss_reader\" data-id=\"338f7ba\" data-element_type=\"widget\" data-widget_type=\"wp-widget-super_rss_reader.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- Start - Super RSS Reader v5.1-->\r\n        <div class=\"super-rss-reader-widget\"><div class=\"srr-main\"><div class=\"srr-wrap srr-style-none\" data-visible=\"5\" data-speed=\"4000\" data-id=\"srr-tab-321\" ><div class=\"srr-inner\"><div class=\"srr-item \"><div class=\"srr-item-in srr-clearfix\"><div class=\"srr-meta\"><time class=\"srr-date\" title=\"15 August 2023, 12:45 am UTC\">15 August 2023<\/time> - <cite class=\"srr-author\">Dr. Helen Setyan<\/cite><\/div><a href=\"https:\/\/helensetyan.substack.com\/p\/take-your-indecisiveness-to-the-edge\" class=\"srr-thumb srr-thumb-align_left\" style=\"width:170px;height:170px;\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1574352592361-32d1327beef6?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHx5ZXN8ZW58MHx8fHwxNjg5NjQ0ODc1fDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"Take your Indecisiveness to the Edge\" align=\"left\" loading=\"lazy\" \/><\/a><div class=\"srr-summary srr-clearfix\">How far we take ourselves is embedded in our bodies...<\/div><\/div><\/div><div class=\"srr-item srr-stripe\"><div class=\"srr-item-in srr-clearfix\"><div class=\"srr-meta\"><time class=\"srr-date\" title=\"20 March 2023, 7:53 pm UTC\">20 March 2023<\/time> - <cite class=\"srr-author\">Dr. Helen Setyan<\/cite><\/div><a href=\"https:\/\/helensetyan.substack.com\/p\/tolerating-pain-is-living-in-the\" class=\"srr-thumb srr-thumb-align_left\" style=\"width:170px;height:170px;\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/substack-post-media.s3.amazonaws.com\/public\/images\/a0bba404-7a56-4f15-9391-c714a3f39ea5_4096x3308.jpeg?w=800&#038;ssl=1\" alt=\"Tolerating Pain is Living in the Past\" align=\"left\" loading=\"lazy\" data-recalc-dims=\"1\" \/><\/a><div class=\"srr-summary srr-clearfix\">Awareness of our adaptations can set us on the path to change.<\/div><\/div><\/div><div class=\"srr-item \"><div class=\"srr-item-in srr-clearfix\"><div class=\"srr-meta\"><time class=\"srr-date\" title=\"24 February 2023, 7:32 pm UTC\">24 February 2023<\/time> - <cite class=\"srr-author\">Dr. Helen Setyan<\/cite><\/div><a href=\"https:\/\/helensetyan.substack.com\/p\/moving-naturally\" class=\"srr-thumb srr-thumb-align_left\" style=\"width:170px;height:170px;\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/substackcdn.com\/image\/fetch\/f_auto,q_auto:good,fl_progressive:steep\/https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/4e467c57-25b8-408f-9d6d-93f18d36594c_4000x6000.jpeg?w=800&#038;ssl=1\" alt=\"Moving Naturally\" align=\"left\" loading=\"lazy\" data-recalc-dims=\"1\" \/><\/a><div class=\"srr-summary srr-clearfix\">Lifestyle Medicine, the Blue Zones and Physical Activity<\/div><\/div><\/div><div class=\"srr-item srr-stripe\"><div class=\"srr-item-in srr-clearfix\"><div class=\"srr-meta\"><time class=\"srr-date\" title=\"7 February 2022, 8:41 pm UTC\">7 February 2022<\/time> - <cite class=\"srr-author\">Dr. Helen Setyan<\/cite><\/div><a href=\"https:\/\/helensetyan.substack.com\/p\/work-hard-play-hardwire\" class=\"srr-thumb srr-thumb-align_left\" style=\"width:170px;height:170px;\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/substackcdn.com\/image\/fetch\/f_auto,q_auto:good,fl_progressive:steep\/https:\/\/bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com\/public\/images\/aaa44279-7e9f-42c8-964d-34ccd8864f2c_3000x2000.jpeg?w=800&#038;ssl=1\" alt=\"Work Hard, Play Hardwire\" align=\"left\" loading=\"lazy\" data-recalc-dims=\"1\" \/><\/a><div class=\"srr-summary srr-clearfix\">Adult Pocket Handbook for Installing Play Back in Our Lives<\/div><\/div><\/div><div class=\"srr-item \"><div class=\"srr-item-in srr-clearfix\"><div class=\"srr-meta\"><time class=\"srr-date\" title=\"28 January 2022, 6:28 pm UTC\">28 January 2022<\/time> - <cite class=\"srr-author\">Dr. Helen Setyan<\/cite><\/div><a href=\"https:\/\/helensetyan.substack.com\/p\/the-holy-bone\" class=\"srr-thumb srr-thumb-align_left\" style=\"width:170px;height:170px;\"  target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/substackcdn.com\/image\/fetch\/f_auto,q_auto:good,fl_progressive:steep\/https:\/\/bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com\/public\/images\/c38a40b4-948b-4402-be4c-c59385f6d22a_3360x5470.jpeg?w=800&#038;ssl=1\" alt=\"The &quot;Holy&quot; Bone.\" align=\"left\" loading=\"lazy\" data-recalc-dims=\"1\" \/><\/a><div class=\"srr-summary srr-clearfix\">the pelvic basement and home of our life-force energy<\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- End - Super RSS Reader -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Newsletter The WellSpot. Sign up to receive physical therapist advice and evidence-based health and wellness information. Archive<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Newsletter - Well &amp; Flow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellandflow.com\/newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter - Well &amp; Flow\" \/>\n<meta property=\"og:description\" content=\"Newsletter The WellSpot. 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