{"id":4758,"date":"2021-12-17T17:18:51","date_gmt":"2021-12-17T17:18:51","guid":{"rendered":"https:\/\/wellandflow.com\/?page_id=4758"},"modified":"2024-01-05T19:28:04","modified_gmt":"2024-01-05T19:28:04","slug":"home-v3","status":"publish","type":"page","link":"https:\/\/wellandflow.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4758\" class=\"elementor elementor-4758\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e442661 elementor-section-height-min-height elementor-section-content-middle elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"e442661\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3983f24\" data-id=\"3983f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0242c3b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0242c3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integrative<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76df4e9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"76df4e9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Physical Therapy and Wellness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4398b elementor-widget elementor-widget-text-editor\" data-id=\"2e4398b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A Collective Dedicated to Getting you on the Best Path to Physical Health and Wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b625ea elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0b625ea\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM1MjQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0622b44\" data-id=\"0622b44\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;motion_fx_range&quot;:&quot;viewport&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c702ec elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6c702ec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?fit=1707%2C2560&amp;ssl=1\" class=\"attachment-full size-full wp-image-536\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?resize=1366%2C2048&amp;ssl=1 1366w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-131-scaled.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf8a5a elementor-widget elementor-widget-text-editor\" data-id=\"baf8a5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Dr. Helen Setyan<\/strong><br \/>Founder, Physical Therapist, Yoga Instructor, and Mindfulness Facilitator<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fd99fe5\" data-id=\"fd99fe5\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af888dd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"af888dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-028-scaled.jpg?fit=1707%2C2560&amp;ssl=1\" title=\"WellandFlow-028\" alt=\"WellandFlow-028\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d4c9c elementor-widget__width-auto elementor-absolute elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"b1d4c9c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los Angeles, CA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8117a9 elementor-reverse-mobile elementor-reverse-tablet elementor-hidden-tablet elementor-hidden-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8117a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b81699f\" data-id=\"b81699f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74288e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74288e4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/wellandflow.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wellandflow-short-00.mp4&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-da403e2\" data-id=\"da403e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7febf3a elementor-widget elementor-widget-video\" data-id=\"7febf3a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WxlcpNx6fOM&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/wellandflow.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/transparent-16-9.png&quot;,&quot;id&quot;:2032,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;modestbranding&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/transparent-16-9.png?fit=1600%2C900&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28862b1 elementor-hidden-mobile\" data-id=\"28862b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99ca579 elementor-widget__width-auto elementor-widget elementor-widget-text-path\" data-id=\"99ca579\" data-element_type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;&#187; The Pathway to Healing&quot;,&quot;align&quot;:&quot;center&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_direction&quot;:&quot;negative&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" selector=\"\" line-height=\"\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-text-path\" data-text=\"&#187; The Pathway to Healing\" data-url=\"\/\/wellandflow.com\/wp-content\/plugins\/elementor\/assets\/svg-paths\/circle.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461b3fe elementor-widget elementor-widget-heading\" data-id=\"461b3fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Story<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004f3db elementor-widget elementor-widget-text-editor\" data-id=\"004f3db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Discover Well &amp; Flow&#8217;s philosophy regarding bodily health, healing and well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab87d55 elementor-reverse-mobile elementor-reverse-tablet elementor-hidden-desktop elementor-hidden-laptop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab87d55\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d84fb19\" data-id=\"d84fb19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5289444 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5289444\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/wellandflow.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/wellandflow-short-00.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-82fc341\" data-id=\"82fc341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f66911 elementor-widget elementor-widget-video\" data-id=\"5f66911\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WxlcpNx6fOM&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/wellandflow.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/transparent-16-9.png&quot;,&quot;id&quot;:2032,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;modestbranding&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/transparent-16-9.png?fit=1600%2C900&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49f0612\" data-id=\"49f0612\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98f34f1 elementor-widget__width-auto elementor-widget elementor-widget-text-path\" data-id=\"98f34f1\" data-element_type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;&#187; The Pathway to Healing&quot;,&quot;align&quot;:&quot;center&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_direction&quot;:&quot;negative&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" selector=\"\" line-height=\"\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-text-path\" data-text=\"&#187; The Pathway to Healing\" data-url=\"\/\/wellandflow.com\/wp-content\/plugins\/elementor\/assets\/svg-paths\/circle.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eba151 elementor-widget elementor-widget-heading\" data-id=\"5eba151\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Story<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e164504 elementor-widget elementor-widget-text-editor\" data-id=\"e164504\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Discover Well &amp; Flow&#8217;s philosophy regarding bodily health, healing and well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eebfc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eebfc6\" data-element_type=\"section\" id=\"methodology\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c30a7f\" data-id=\"2c30a7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1555e14 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1555e14\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Methodolgy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb687de elementor-widget elementor-widget-heading\" data-id=\"cb687de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How We Can Help<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0ccc59a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ccc59a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6be1a55\" data-id=\"6be1a55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b1216 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"32b1216\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 200 200\"><rect width=\"200\" height=\"200\" style=\"fill:none\"><\/rect><path 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class=\"elementor-icon-box-content\">\n\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tMindfulness and Body Awareness\t\t\t\t\t<\/span>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f089b31 toggle-quote elementor-invisible elementor-widget elementor-widget-jet-unfold\" data-id=\"f089b31\" data-element_type=\"widget\" data-settings=\"{&quot;mask_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;unfold_easing&quot;:&quot;linear&quot;,&quot;fold_easing&quot;:&quot;linear&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100,&quot;mask_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;mask_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;mask_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;unfold_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;fold_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]}}\" data-widget_type=\"jet-unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-unfold \" data-settings=\"{&quot;height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;separatorHeight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;unfoldDuration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;foldDuration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]},&quot;unfoldEasing&quot;:&quot;linear&quot;,&quot;foldEasing&quot;:&quot;linear&quot;,&quot;foldScrolling&quot;:&quot;false&quot;,&quot;hideOutsideClick&quot;:&quot;false&quot;,&quot;autoHide&quot;:&quot;false&quot;,&quot;autoHideTime&quot;:&quot;&quot;}\">\n\t\t\t<div class=\"jet-unfold__inner\">\n\t\t\t\t<div class=\"jet-unfold__mask\">\n\t\t\t\t\t<div class=\"jet-unfold__content\">\n\t\t\t\t\t\t<div class=\"jet-unfold__content-inner elementor-text-editor elementor-clearfix\"><p>Success of integration lies in the connection between the mind and body. The pathway to change requires a deeper leap into intention, attention and awareness. This is achieved through Neuroplasticity and Neural Reprogramming, the brain&#8217;s ability to change, and adapt both structure and function throughout life and in response to experience.\u00a0 At Well and Flow, we bridge this science with the ancient healing art of Mindfulness Practices to facilitate this connection.<\/p><p><em>\u201cMaitri is the art of developing an unconditional friendliness toward every-part of our sweet selves, the tired, the mending, the broken. The wonderful, the always-changing.\u201d<\/em> &#8211; <b>Waylon Lewis<br \/><br \/><\/b><\/p><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-unfold__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-unfold__trigger\"><div class=\"jet-unfold__button elementor-button elementor-size-md\" href=\"#\" data-unfold-text=\"Read More\" data-fold-text=\"Read Less\" data-fold-icon=\"\" data-unfold-icon=\"\" tabindex=\"0\" role=\"button\"><span class=\"jet-unfold__button-icon jet-tricks-icon\"><\/span><span class=\"jet-unfold__button-text\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3caba4a elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"3caba4a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 200 200\"><rect width=\"200\" height=\"200\" style=\"fill:none\"><\/rect><path d=\"M49.06,16a3,3,0,1,1,5.85,1.1,135.81,135.81,0,0,1-6.58,23.41,64.32,64.32,0,0,0,15.73,6.4c4.75,1.1,4.75,1.28,8.78,6.77,4.39,5.85,7.13,9.7,9.33,17,1.09,4,3.11,8.6-1.28,11.16,4,5.12,13.35,16.1,15,22.31h4.57c1.65-6.22,10.79-17.19,15-22.31-4.58-2.56-2.38-7.14-1.28-11.16,2-7.32,4.39-10.42,8.59-16.28,3.48-4.76,3.66-6,9.33-7.5,6-1.83,10.43-3.11,15.92-6.4a135,135,0,0,1-6.59-23.41c-.55-3.84,5.12-4.76,5.67-1.1A114.63,114.63,0,0,0,153,37a157,157,0,0,0,13.17-11.53c2.74-2.56,6.76,1.65,4,4.39-12.07,11-20.12,18.29-36.4,22.5-3.66.92-4.21,2.75-6.22,5.49-3.84,5.3-6,8.05-7.68,14.45-.55,1.28-1.47,3.66-.55,4.76l8-10.06c2.37-2.93,6.76.73,4.39,3.66-3.85,4.94-7.87,9.87-11.71,14.81-3.48,4.21-9.88,12.26-13,17.74-.73,1.29-1.64,3.3-1.1,4.76.92-.36,2.57-2.92,3.11-3.66l13.72-17.56c2.2-3.11,6.77.55,4.58,3.48l-15.92,20.48a9.78,9.78,0,0,0-1.28,4,7.52,7.52,0,0,0,3.48-2.56c2.92-3.48,5.67-7.32,8.59-11,4.39-5.48,8.24-10.42,11.16-14.81,2.2-3.11,7,0,4.94,3.29-3.11,4.57-7.13,9.7-11.52,15.18-2.2,2.56-4.39,5.49-7,8.6a11.62,11.62,0,0,0,3.29-2.56,231.28,231.28,0,0,0,15.91-19.21c1.65-2,3.11-4.21,5.12-6.77,2.38-2.92,7,.55,4.58,3.66-1.47,1.83-3.29,4.21-5.12,6.77-3.3,4.39-6.77,8.78-10.8,13.35a1.49,1.49,0,0,0,1.28.19c12.44-4.58,29.63-40.25,39.15-52.32,2.37-2.93,7,.55,4.57,3.66C174.54,64.46,170.88,71,168,76c10.8,36,2,70.42-7.86,105.54-.92,3.66-6.59,2-5.49-1.64,5.12-18.11,10.24-37.32,11.89-56.16-30-4-60.73,4.94-65.12,39.14a111.74,111.74,0,0,1,.55,17.93c-.18,3.84-6,3.66-5.85-.18,2.37-49-25.25-59.64-66.22-56.53,1.65,18.66,6.77,37.68,11.89,55.79,1.1,3.66-4.57,5.31-5.49,1.65C26.56,147.13,17.41,111.1,28.39,76,25.28,71,21.8,64.45,18.51,60.24a2.93,2.93,0,0,1,.37-4.2,2.88,2.88,0,0,1,4,.55c3.66,4.57,7.32,11.34,10.43,16.46a2.64,2.64,0,0,1,1.09,1.65c9,14.08,20.86,31.64,27.81,34.2.37.19.73,0,1.1-.18-5.49-6.59-10.61-13.35-15.92-20.12C45,85.49,49.61,82,52,84.94c6.95,8.78,13.35,17.74,21.21,26a11.44,11.44,0,0,0,3.11,2.57c-6-7.87-12.8-15.55-18.29-23.78-2.19-3.3,2.75-6.41,4.76-3.3,5.67,8.42,12.8,16.47,19,24.7,1.1,1.28,2.56,3.29,4.21,3.65.37-2.19-1.65-4.57-2.93-6.22L69,90.24c-2.38-2.92,2.19-6.58,4.57-3.47L89.3,107.25c.19,0,.92.92,1.1.55a7.31,7.31,0,0,0-1.1-4.57C83.45,93,72.11,80.36,64.43,70.67,62.05,67.74,66.62,64.08,69,67l7.86,10.06c1.1-1.1,0-3.48-.36-4.76-1.83-6.58-4.39-9.87-8.23-15.18-2.93-3.84-2.93-4-5.67-4.76C46.86,48.72,37.72,40.48,26.19,29.88A3.11,3.11,0,0,1,26,25.67a2.88,2.88,0,0,1,4-.19c4.39,4,8.78,8.05,13.36,11.53a114.92,114.92,0,0,0,5.67-21ZM95.7,109.82a5.45,5.45,0,0,1-3.84,3.84c.73,7.32-6.4,8.59-11.52,4.39-4.21,4.21-10.06-1.83-13-4.76-6,6-16.28-5.85-19.76-9.87-5.85-1.47-12.43-3.3-17.92-6a154,154,0,0,0-.37,20.85c28-2,58.54.37,69.15,31.65,10.06-28.72,41.52-35.67,68.59-32a119,119,0,0,0-.55-20.12,71,71,0,0,1-19.76,7.87c-3.47,3.84-12.25,13.17-17.74,7.68-2.38,2.38-4.76,4.94-7.32,5.67-2.19.73-4.2.73-5.85-.91-5.12,4.21-12.07,2.92-11.34-4.39a6,6,0,0,1-4-3.84,42,42,0,0,1-4.76,0Zm-54-14.09C38.63,91.52,35.52,87,32.6,82.38a70.28,70.28,0,0,0-2,9c3.3,2,7.51,3.29,11.16,4.39Zm122-13.35c-3.29,5.12-6.95,10.42-10.61,15.18a44.1,44.1,0,0,0,12.44-6.22c-.55-3.11-1.1-6-1.83-9ZM90,74c-2.92-2.37.73-6.95,3.66-4.57,4.21,3.48,5.13,3.29,9.52,0,3.1-2.19,6.58,2.38,3.47,4.57-6.4,4.94-10.25,5.13-16.65,0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tPre\/Postpartum Management\t\t\t\t\t<\/span>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df6c13c toggle-quote elementor-invisible elementor-widget elementor-widget-jet-unfold\" data-id=\"df6c13c\" data-element_type=\"widget\" data-settings=\"{&quot;mask_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;unfold_easing&quot;:&quot;linear&quot;,&quot;fold_easing&quot;:&quot;linear&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:500,&quot;mask_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;mask_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;mask_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;unfold_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;fold_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]}}\" data-widget_type=\"jet-unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-unfold \" data-settings=\"{&quot;height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;separatorHeight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;unfoldDuration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;foldDuration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]},&quot;unfoldEasing&quot;:&quot;linear&quot;,&quot;foldEasing&quot;:&quot;linear&quot;,&quot;foldScrolling&quot;:&quot;false&quot;,&quot;hideOutsideClick&quot;:&quot;false&quot;,&quot;autoHide&quot;:&quot;false&quot;,&quot;autoHideTime&quot;:&quot;&quot;}\">\n\t\t\t<div class=\"jet-unfold__inner\">\n\t\t\t\t<div class=\"jet-unfold__mask\">\n\t\t\t\t\t<div class=\"jet-unfold__content\">\n\t\t\t\t\t\t<div class=\"jet-unfold__content-inner elementor-text-editor elementor-clearfix\"><p>Physical Therapy can help prepare and support the body for the physical demands that occur during and after delivery. The <a href=\"https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Optimizing-Postpartum-Care\"><span class=\"s1\">American College of Obstetricians and Gynecologists<\/span><\/a> (ACOG) are pushing for the \u201cFourth Trimester\u201d concept, which advocates for continued care to mothers in their first 3 months post-pregnancy. Contact us to help you understand the benefits of physical therapy as a new or expecting mom.<\/p><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-unfold__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-unfold__trigger\"><div class=\"jet-unfold__button elementor-button elementor-size-md\" href=\"#\" data-unfold-text=\"Read More\" data-fold-text=\"Read Less\" data-fold-icon=\"\" data-unfold-icon=\"\" tabindex=\"0\" role=\"button\"><span class=\"jet-unfold__button-icon jet-tricks-icon\"><\/span><span class=\"jet-unfold__button-text\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-143a2c2\" data-id=\"143a2c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721fff6 elementor-widget elementor-widget-image\" data-id=\"721fff6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wellandflow.com\/wp-content\/uploads\/2021\/11\/well-and-flow-logo-submark-c.svg\" class=\"attachment-large size-large wp-image-1184\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eb8eff1\" data-id=\"eb8eff1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e54d31c elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"e54d31c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 200 200\"><rect width=\"200\" height=\"200\" style=\"fill:none\"><\/rect><path 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class=\"elementor-icon-box-content\">\n\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tImproved Performance and Functional Strength \t\t\t\t\t<\/span>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e5cbb toggle-quote elementor-invisible elementor-widget elementor-widget-jet-unfold\" data-id=\"50e5cbb\" data-element_type=\"widget\" data-settings=\"{&quot;mask_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;unfold_easing&quot;:&quot;linear&quot;,&quot;fold_easing&quot;:&quot;linear&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100,&quot;mask_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;mask_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;mask_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;unfold_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;fold_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]}}\" data-widget_type=\"jet-unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-unfold \" data-settings=\"{&quot;height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;separatorHeight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;unfoldDuration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;foldDuration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]},&quot;unfoldEasing&quot;:&quot;linear&quot;,&quot;foldEasing&quot;:&quot;linear&quot;,&quot;foldScrolling&quot;:&quot;false&quot;,&quot;hideOutsideClick&quot;:&quot;false&quot;,&quot;autoHide&quot;:&quot;false&quot;,&quot;autoHideTime&quot;:&quot;&quot;}\">\n\t\t\t<div class=\"jet-unfold__inner\">\n\t\t\t\t<div class=\"jet-unfold__mask\">\n\t\t\t\t\t<div class=\"jet-unfold__content\">\n\t\t\t\t\t\t<div class=\"jet-unfold__content-inner elementor-text-editor elementor-clearfix\"><p>Using evidence-based practices to address all Orthopedic, Performance Arts injuries, Chronic Pain and Pelvic Health issues. We will perform a thorough posture, gait and movement analysis to determine the best corrective strategies to eliminate pain. Therapies include: joint mobilizations, scar tissue mobilization, specialized taping, therapeutic exercise, movement science-based corrective techniques and neuromuscular re-education.<\/p><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-unfold__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-unfold__trigger\"><div class=\"jet-unfold__button elementor-button elementor-size-md\" href=\"#\" data-unfold-text=\"Read More\" data-fold-text=\"Read Less\" data-fold-icon=\"\" data-unfold-icon=\"\" tabindex=\"0\" role=\"button\"><span class=\"jet-unfold__button-icon jet-tricks-icon\"><\/span><span class=\"jet-unfold__button-text\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405b59b elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"405b59b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 200 200\"><rect width=\"200\" height=\"200\" style=\"fill:none\"><\/rect><path d=\"M67.53,56.34a2.81,2.81,0,0,0-3.85.95A31.23,31.23,0,0,0,60.07,66a2.8,2.8,0,0,0,2,3.39,2.61,2.61,0,0,0,.67.08,2.81,2.81,0,0,0,2.73-2.13,25.92,25.92,0,0,1,3-7.18A2.81,2.81,0,0,0,67.53,56.34Z\"><\/path><path d=\"M192.19,102.77h-7.85a10,10,0,0,0-9-14.43h-5.62A17.21,17.21,0,1,0,137,78.27a21.91,21.91,0,0,0-14-1.86l-13.59,2.72L94.63,66.92a11.58,11.58,0,0,1-4-6.87L88.73,49.83a17.25,17.25,0,1,0-26.39-6.07,41.12,41.12,0,0,0-12.8,30.83l.26,11.28L29.22,87.6A12.49,12.49,0,0,0,17.83,100v2.79h-10A2.8,2.8,0,0,0,5,105.57V120a2.81,2.81,0,0,0,2.81,2.81h6.81V178a2.81,2.81,0,0,0,2.81,2.81h9.62a2.8,2.8,0,0,0,2.8-2.81v-55.2H51.33V150A11.64,11.64,0,0,0,63,161.57a11.52,11.52,0,0,0,6.71-2.15A11.61,11.61,0,0,0,88,150V122.81h82.14V178a2.8,2.8,0,0,0,2.8,2.81h9.62a2.81,2.81,0,0,0,2.81-2.81v-55.2h6.81A2.81,2.81,0,0,0,195,120V105.57A2.8,2.8,0,0,0,192.19,102.77ZM142.28,81.56a11.63,11.63,0,1,1,21.06,6.78H150.89a6.81,6.81,0,0,1-5.59-2.93,21.37,21.37,0,0,0-3-3.47C142.29,81.81,142.28,81.69,142.28,81.56Zm-18.18.36a16.29,16.29,0,0,1,16.59,6.69A12.43,12.43,0,0,0,150.89,94h24.47a4.41,4.41,0,0,1,0,8.82h-32a6.82,6.82,0,0,1-5.6-2.93l-3.1-4.47A2.81,2.81,0,1,0,130,98.58l2.91,4.19H97.48V87.23ZM77.92,24.79A11.63,11.63,0,1,1,66.29,36.42,11.64,11.64,0,0,1,77.92,24.79ZM55.15,74.46a35.54,35.54,0,0,1,10.43-26,17.16,17.16,0,0,0,12.34,5.23,16.88,16.88,0,0,0,5.62-1l1.53,8.37a17.2,17.2,0,0,0,6,10.19l11.25,9.29-8,1.6-3.53.3-11-9.09a2.81,2.81,0,0,0-3.57,4.33l6.56,5.43L55.4,85.4ZM23.44,100a6.85,6.85,0,0,1,6.25-6.79L91.86,88v14.79H23.44Zm.8,75.23h-4v-52.4h4ZM57,150V122.81H69V150a6,6,0,0,1-12,0Zm25.44,0a6,6,0,0,1-6,6,5.91,5.91,0,0,1-3-.86A11.43,11.43,0,0,0,74.58,150V122.82h7.81Zm97.38,25.26h-4v-52.4h4Zm9.62-58H10.61v-8.82H189.39Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tPain Management\t\t\t\t\t<\/span>\n\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d5039 toggle-quote elementor-invisible elementor-widget elementor-widget-jet-unfold\" data-id=\"d0d5039\" data-element_type=\"widget\" data-settings=\"{&quot;mask_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;unfold_easing&quot;:&quot;linear&quot;,&quot;fold_easing&quot;:&quot;linear&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:500,&quot;mask_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;mask_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;mask_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;unfold_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;fold_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]}}\" data-widget_type=\"jet-unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-unfold \" data-settings=\"{&quot;height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;separatorHeight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;unfoldDuration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;foldDuration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]},&quot;unfoldEasing&quot;:&quot;linear&quot;,&quot;foldEasing&quot;:&quot;linear&quot;,&quot;foldScrolling&quot;:&quot;false&quot;,&quot;hideOutsideClick&quot;:&quot;false&quot;,&quot;autoHide&quot;:&quot;false&quot;,&quot;autoHideTime&quot;:&quot;&quot;}\">\n\t\t\t<div class=\"jet-unfold__inner\">\n\t\t\t\t<div class=\"jet-unfold__mask\">\n\t\t\t\t\t<div class=\"jet-unfold__content\">\n\t\t\t\t\t\t<div class=\"jet-unfold__content-inner elementor-text-editor elementor-clearfix\"><p>Nothing exists in isolation. We believe in the power of addressing Neuroplasticity along with body alignment within the muscle and connective\/fascial network of our bodies. Specializing in various techniques to address pain and discomfort including: Myofascial Release, Cransiosacral Therapy, Massage Therapy, Reiki and Cupping.<\/p><p>Other Modalities Utilized: Ultrasound, Red Light Therapy, Transcutaneous Electrical Nerve Stimulation<\/p><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jet-unfold__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jet-unfold__trigger\"><div class=\"jet-unfold__button elementor-button elementor-size-md\" href=\"#\" data-unfold-text=\"Read More\" data-fold-text=\"Read Less\" data-fold-icon=\"\" data-unfold-icon=\"\" tabindex=\"0\" role=\"button\"><span class=\"jet-unfold__button-icon jet-tricks-icon\"><\/span><span class=\"jet-unfold__button-text\">Read More<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b298c6b elementor-align-center elementor-tablet-align-center elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b298c6b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/wellandflow.com\/pricing\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn About Our Packages<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0fe2d7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a0fe2d7\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b66093a elementor-invisible\" data-id=\"b66093a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1c8f5 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"bb1c8f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-153.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-3332\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-153.jpg?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-153.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-153.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/wellandflow.com\/wp-content\/uploads\/2021\/11\/WellandFlow-153.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f2ebd0\" data-id=\"8f2ebd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5c3b1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bd5c3b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cThe real blessings in life arrive without effort, with the exception of the effort you put into yourself.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05596c6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"05596c6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Dr. Helen Setyan<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Integrative Physical Therapy and Wellness A Collective Dedicated to Getting you on the Best Path to Physical Health and Wellness. Subscribe Dr. Helen SetyanFounder, Physical Therapist, Yoga Instructor, and Mindfulness Facilitator Los Angeles, CA Our Story Discover Well &amp; Flow&#8217;s philosophy regarding bodily health, healing and well-being. https:\/\/youtu.be\/WxlcpNx6fOM Our Story Discover Well &amp; Flow&#8217;s philosophy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Well &amp; Flow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellandflow.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Well &amp; Flow\" \/>\n<meta property=\"og:description\" content=\"Integrative Physical Therapy and Wellness A Collective Dedicated to Getting you on the Best Path to Physical Health and Wellness. 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