This e-book will focus on pain management education from a physical therapist’s perspective. It will discuss topics ranging from movement, pain, mindfulness science, somatic practices, nutrition, and lifestyle. It will be a small but informative dose of information, as well as a starting point to help you navigate pain in a way that makes sense, regardless of where you are in your pain cycle, physically or emotionally. We humans may be created equal, but factors pertaining to nature and nurture determine our experience and successful outcomes. There is no one-size-fits-all strategy, but we can find ways to stop or mitigate pain in its tracks before it becomes a chronic pain nightmare. And if you are in that chronic pain nightmare, it will offer some suggestions and starting points to get you on a new path.https://www.amazon.com/dp/B0C8KZN75M